As you moved on from your “dear diary” and LiveJournal days, you may have fallen out of the habit of keeping a journal. Apart from chronicling your life to reflect on years later, journaling is an effective tool for healing and therapy. Keep a journal as often as possible to reap three key benefits of recording and reflecting on life.
1 You can find your own voice and get to know yourself.
During challenging times, you may be advised to “just be yourself.” Being authentic, however, can be difficult if you don’t know who you are. Keeping a journal, which is an intimate, private space, allows you to be true to yourself through writing. You can find your own voice by giving light to the unspeakable or what was previously unknown. Parts of yourself may emerge and make it possible for you to get to know yourself deeply.
2 You can become organized and able to cope with life.
Journaling is a way to organize your thoughts and manage your time. It doesn’t need to be solely for reflection on the day. It can also be a tool for planning and organizing your tasks. This will help you feel more organized and capable of dealing with what’s going on in your life.
3 You can practice for difficult experiences.
You can calm anxiety about difficult interactions by journaling. Write about how you envision a difficult conversation playing out. Practice for stressful experiences by writing out the best and worst outcomes. Seeing it on paper may help make a situation more manageable.
Sometimes we feel stuck and believe that nothing ever gets better. A journal allows us to look back at other times we felt that way and see that change does occur, even if it was imperceptible at the time. In that way, a journal becomes a map of our journey toward growth.
The post 3 Ways Keeping a Journal Will Genuinely Improve Your Life appeared first on Grammarly Blog.
from Grammarly Blog
http://www.grammarly.com/blog/2016/3-ways-keeping-a-journal-will-genuinely-improve-your-life/
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